✧

Stefanie Carotenuto

M.Ed · Certified Personal Trainer · Functional Trainer · Pre/Postnatal Specialist · Pelvic Floor Clinic Coach · Nutrition Coach · Group Fitness Instructor

✧

✧

Get Strong. Limit Pain. Build Confidence.

Wellness in every phase.

✧

Book a 30 min discovery call

Offerings

1:1 Personal Training

Fully personalized training built around your goals, your schedule, and where you are right now. We work together in person or online — whatever fits your life. If you're navigating pregnancy, postpartum, an injury, or just want to get stronger without the guesswork, this is where we start.

Book a call today

Small Group Training

Same expert guidance, shared energy. Small groups — online or in person — give you structure, accountability, and a room (virtual or real) of people working toward the same thing. Programs are customized for the group's phase of life, from prenatal to general strength.

Health & Wellness Coaching

The bigger picture. We talk through nutrition, hormones, your cycle, sleep, stress, and how all of it shows up in your body — including the pelvic floor. This is for people who want to understand what's happening and build habits that actually stick, not just a workout plan.

Why train with me?

I'm Stefanie Carotenuto — a certified personal trainer, functional trainer, pre and postnatal specialist, pelvic floor clinic coach, nutrition coach, and group fitness instructor. I also have an M.Ed and I'm a mom.

I work with people to limit pain, get strong, and build confidence. I talk about lifestyle, periods, pregnancies, postpartum, and everything between. We will work together to build a program that works for your specific needs.

My approach is science-backed and direct. No generic modifications, no fear-based advice, no one-size-fits-all plan. Whether you're preparing for birth, recovering postpartum, navigating menopause, or just want to feel stronger in your everyday life — we build the work around your body, your schedule, and what you actually want to feel.

  • M.Ed

  • Certified Personal Trainer

  • Functional Trainer

  • Pre/Postnatal Specialist

  • Pelvic Floor Clinic Coach

  • Nutrition Coach

  • Group Fitness Instructor

Learn About My Approach

  • Andrea C.

    "Working with Stef was great! I was pleasantly surprised at her broad holistic approach to physical wellness. She helped me construct a plan that fit my schedule and considered factors often overlooked (such as menstrual cycle). I love her upbeat inclusive attitude and neutral approach to finding the right method."

  • Rachel See

    "Stef helped me change the way I viewed exercise, food and my general lifestyle in relation to my cycle. I feel great!”

  • Lauren C.

    "I was gearing up to do my first long race in years, and I just wasn’t sure the right way to approach training given some lifestyle changes since my last race and some injuries. I wasn’t interested in doing a generic online plan. Stefanie is so knowledgeable about running, fitness and nutrition - I am so thankful for her!"

  • Judy Carotenuto

    "Stefanie developed age-appropriate workouts for my postmenopausal needs."

  • Anna V.

    "Stefanie is an empowering holistic coach, igniting transformations with thoughtful guidance, compassionate support, and unwavering enthusiasm."

Who this is for.

You don’t need a specific label.

Most people show up somewhere in the middle of a few of these. If one of them sounds like you, we can talk about the rest on the call.

Pregnancy & Postpartum

Safe, effective training through every trimester and after birth. We work with your changing body, not against it — building strength that actually holds up once you're holding a baby.

General Strength & Everyday Movement

You want to feel stronger in your body, move without pain, and have the capacity for the things your life actually asks for. That's the whole point.

Pelvic Floor Concerns

Leaking, pressure, pain, or just wanting to understand what's going on down there — this is part of how I work with most clients, not a separate thing you have to ask about separately.