Stefanie Carotenuto, M. Ed

Research shows that women are more susceptible to burnout than men.

CONGRATS! You’re pregnant. Now what? There is a lot of conflicting information, you want to make the best decisions to keep your baby safe while staying empowered and true to yourself. You might not be able to see your healthcare team as often as you’d like. Here’s a tip for ya gorgeous: you can and should move during pregnancy.

Here’s the deal, you do not need to change how you exercise based solely on your age. You can and should build strength throughout your life. As your bone density declines with the privilege of aging, you can combat it with lifting heavy weights and jump training to create stronger, denser cells in your bones! I provide you community, personalized support, and evidence based information to help you maintain your strength, connections, and confidence.

Neuroplasticity is the brain’s ability to form new synapses. It’s how we learn. As an educator, I am fascinated by HOW and WHY we learn. I interleave the power neuroplasticity, your individual goals forming new feelings, thoughts, and actions you take for yourself.

than men.

Pregnancy

CONGRATS!!! Your pregnant. Now what? There is a lot of conflicting information, you want to make the best decisions to keep your baby safe while staying empowered and true to yourself. You might not be able to see your healthcare team as often as you’d like. Here’s a tip for ya gorgeous: you can and should move during pregnancy.

Menopause

Here’s the deal, you do not need to change how you exercise based solely on your age. You can and should build strength throughout your life. As your bone density declines with the privilege of aging, you can combat it with lifting heavy weights and jump training to create stronger, denser cells in your bones! At Luna Revival we provide you community, personalized support, and evidence based information to help you maintain your strength, connections, and confidence.

Neuroscience

Neuroplasticity is the brain’s ability to form new synapses. It’s how we learn. As an educator, I am fascinated by HOW and WHY we learn. At Luna Revival we interleave the power neuroplasticity, your individual goals forming new feelings, thoughts, and actions you take for yourself.

PMS

I am not going to tell you that if you eat a diet of beets, chestnuts, and clams during your menstrual phase then you will get rid of all your premenstrual syndrome symptoms. I am going to tell you that you can limit stress in your body throughout your cycle, which will make you more at ease throughout your 28(ish) day cycle.

If you have had a baby, you are postpartum. It doesn’t end 6 months after childbirth. The immediate postpartum period is a beautiful, stressful, transformative time where you can focus on rebuilding. At Luna Revival, you will never focus on bouncing back. Instead, you will focus on springing forward with newfound strength and a care team that supports your navigation of matrescence.

I know, I know, you KNOW what you need to do, but you’re just not doing it, right? That’s where we come in. Listen, you don’t need to white knuckle everything. Proper nutrition should be healthful, fun, and easy. Most times, we just need to get down to basics, set achievable goals, and be consistent.

This sounds dumb, but it’s true. More is not more, consistency is consistency, and simple is not easy. With Luna Revival you will exercise because you love yourself and your body. You will push yourself and you will let yourself rest. You will stop spinning on a hamster wheel running and going no where. You will set and achieve realistic goals, you will see results, you will gain insights about your strength, and you will not workout to burn calories. You will workout with intention, focus, and joy.

Restoration, empowerment, action with an everyday splash of sustainability. At Luna Revival, we will restore our homeostasis. You are getting torn in one hundred different directions, you are fitting your mind & body into a man’s world, you are trying and trying and it feels like the needle isn’t moving. Sometimes the best thing to do is stop, recollect, take a mental health day, and just REST. From there, you can take empowered action. You will embark on your journey understanding that you are not alone. When you feel well, so does your community.