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Stefanie Carotenuto, M. Ed

Certified Personal Trainer, Nutrition Coach

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A woman with dark curly hair, wearing a floral dress, is smiling and standing in a garden with a rainbow in the sky behind her. The garden has green plants and a sunflower. There are wooden structures, trees, and open fields in the background.

I'm Stefanie Carotenuto, M.Ed — a certified personal trainer, functional trainer, pre/postnatal specialist, pelvic floor coach, and nutrition coach. I help people get strong, limit pain, and build confidence through every phase of life.

Certifications

  • ISSA Certified Personal Trainer, Group Fitness Instructor

  • Master of Education, MEd

  • Pre & Postnatal Fitness Trainer

  • Functional Trainer

  • Precision Nutrition Coach, L1

  • Pilates Instructor

Services

  • 1:1 Personal Training

  • Small Group Training

  • Nutrition Coaching

  • Health & Wellness Coaching

“I’ve uncovered powerful physical and mental strength. My body and mind have completely transformed in a very short period of time. I feel more confident to tackle anything life throws my way. I’ve been able to put on and maintain a healthy weight and toned lean muscle! I’m sleeping better and feel my depression and anxiety have greatly improved since I began training with Stef!”

— Cynthia

Client Review

  • Description tYou don't need a specific label. Most people show up somewhere in the middle of a few of these. If one sounds like you, we can talk about the rest on the call.

    • Pregnancy & postpartum — Safe, effective training through every trimester and after birth. We work with your changing body, building strength that holds up once you're holding a baby.

    • General strength & everyday movement — You want to feel stronger, move without pain, and have the capacity for the things your life actually asks for.

    • Pelvic floor concerns — Leaking, pressure, pain, or just wanting to understand what's going on. This is part of how I work with most clients, not a separate thing you have to ask about.

    • Nutrition — Most people have an idea of how to eat! The gap is usually consistency, clarity, and having a real plan. We get down to basics and build from there.

  • Yes — and you should. There's a lot of conflicting information out there, and it's easy to end up more cautious than you need to be. Movement during pregnancy is beneficial for most people, and the right program adjusts as you go through each trimester (and day for that matter). The caveat: check with your healthcare provider first, especially if you have a high-risk pregnancy or specific medical considerations. I'll work with whatever guidance you're given.

  • If you've had a baby, you're postpartum. It doesn't end six months after birth. The immediate postpartum period is a beautiful, stressful, transformative time — and it's also when rebuilding starts. At Luna Revival, we don't focus on bouncing back. We focus on springing forward with newfound strength that supports you through matrescence. When you can start depends on your birth, your recovery, and your provider's clearance — we'll talk through all of it on the call.

  • No. You do not need to change how you exercise based solely on your age. You can and should build strength throughout your life. As bone density declines with age, you can combat it with lifting heavy weights and jump training to create stronger, denser bone cells. At Luna Revival, you get community, personalized support, and evidence-based information to help you maintain your strength, connections, and confidence — at any age, in any phase.

  • Yes. I'm a Precision Nutrition Coach (Level 1), and nutrition is woven into my health & wellness coaching. Proper nutrition should be healthful, fun, and manageable. Most of the time we just need to get down to basics, set achievable goals, and be consistent. This isn't about restrictive diets or eating for perfection. It's about building habits that actually stick.

  • Item descriptionA generic plan doesn't know your body, your schedule, your injuries, your hormones, your pelvic floor, or what you actually want to feel. I build programs around all of that — and I adjust them as your life changes. That's the difference between a PDF and a coach.

  • It's a free 30-minute call. We talk about where you are, what you want, what's getting in the way, and whether working together makes sense. It’s a conversation so we can decide if we’re a good fit to work together.

  • Book a free discovery call. From there, if we're a match, we'll talk about which service fits — 1:1 personal training, small group training, or health & wellness coaching — and build out a plan from there.

FAQs

Connect With Me

Let’s talk about what we can do together, because you deserve it.

Schedule a Discovery Call