“Preset” your mind and body before the holiday season. A week or two of focused intention: whole foods, protein-forward meals, hydration, mindfulness, and movement. Stef Carotenuto is a Personal Trainer and Nutrition Coach in Longmont, CO here to educate you on food and fitness.

You can exercise heavily and still breastfeed! Find out ways to increase your milk supply and safely return to activity in this article.