When we train for birth at Luna Revival, we’re trying to move with it. During birth, your baby needs your pelvic floor to open. These exercises are strategic, designed to help you: balance asymmetries in the pelvis, lengthen and down-train the pelvic floor, improve baby’s position and movement through the birth canal, feel more in your body as you prepare for labor.

Read on to discover the impact of caffeine, alcohol, folic acid, and stress on conception! If you're trying to conceive (TTC), here's a quick overview of actionable steps you can take.

Discover how strength training can empower you, and learn about the nourishing foods that can fuel your body and mind.