Wellness in every phase

Welcome!

At Luna Revival, we empower you to embrace wellness in every phase of life—from menstruation to fertility, pregnancy, postpartum, and menopause. Our mission is to create a supportive community where all bodies can thrive, breaking down stigmas and fostering holistic wellbeing through personalized fitness, nutrition, and education.

I’m Stef,

Hello! I'm Stefanie Carotenuto, M. Ed, Certified Personal Trainer, Functional Trainer, Group Fitness Instructor, Pre & Postnatal Fitness Coach, Pilates Instructor, Mom, and Nutrition Coach. As an educator, athlete, and feminist I have a unique set of skills to facilitate your growth into your strongest, most empowered self.

Luna Revival Services

  • Individuals looking for overall wellness support across all phases (menstruation, pregnancy, postpartum, etc.)goes here

  • Pregnant individuals seeking holistic health support

  • Postpartum Fitness sessions focusing on rebuilding strength and addressing common postpartum issues (e.g., diastasis recti, pelvic floor)

  • Optimize your fitness routines in sync with your menstrual cycle

  • Nutrition Focused plan for better health, more energy, and long term confidence.

  • Companies looking to support their employees' well-being, especially those who menstruate or are in the pre/postnatal phases

  • A 1 hour quick, intensive session for fitness, nutrition, and wellness coaching.

Luna Revival

As a former teacher who faced burnout, anxiety, sexism, antisemitism, imposter syndrome, and perpetual stress, I understand the physical and mental toll that our patriarchal society demands. Through exercise & healthy lifestyle choices, I found a way to destress and decompress. Within my wellness journey I found the infradian rhythm and I want to share that with you.

  • Reduce stress

  • Experience confidence in your body

  • Get strong

  • Balance life’s demands

  • Advocate for yourself

Hear From Our Community

  • "Stef helped me change the way I viewed exercise, food and my general lifestyle in relation to my cycle. I feel great!

    Rachel See

  • "Stefanie developed age appropriate workouts for my postmenopausal needs."

    Judy Carotenuto

  • "I am so thankful I hired Stefanie to write a running program for me. I was gearing up to do my first long race in years, and I just wasn’t sure the right way to approach training given some lifestyle changes since my last race and some injuries. I wasn’t interested in doing a generic plan from the Internet because I wanted something specifically tailored to me. She is so knowledgeable about running and fitness and she even helped advise me with some nutrition and hydration suggestions and I couldn’t be happier with this whole experience. If you are on the fence about hiring her, don’t be! I’m really looking forward to working together again."

    Lauren C.

  • "Working with Stef was great!! I was pleasantly surprised at her broad holistic approach to physical wellness. She helped me construct a plan that fit my extremely variable schedule and considered factors often overlooked (such as menstrual cycle). I love her upbeat inclusive attitude and very neutral approach towards finding the right methods to achieving my weight goals. I would recommend her to anyone who is searching for a well-rounded fitness plan with soul and depth."

    Andrea C.

  • "Stefanie is an empowering holistic coach, igniting transformations with thoughtful guidance, compassionate support, and unwavering enthusiasm."

    Anna V.

Combining intersectional feminist ideology, neuroscience, and the infradian rhythm, we will create a fitness, nutrition, and lifestyle guide that aligns with your values.