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Feel Strong, Confident, and Supported in Every Phase

Personalized strength training and movement support for every body. Pregnancy, postpartum, and menopause.

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Offerings

Get ready to reduce stress, experience confidence in your body, get strong, balance life’s demands and advocate for yourself.

Personalized Training
Expert guidance, and a supportive community.

Pregnancy Exercise Library
Safe and effective workouts to keep you moving through every trimester.

Membership Training Programs
Structured plans with expert support to help you build strength and confidence.

1:1 Coaching
Get personalized guidance and customized workouts tailored to your needs.

Why train with me?

I'm Stefanie Carotenuto, M. Ed, certified personal trainer, functional trainer, group fitness instructor, pregnancy and postpartum core exercise specialist, mom, and nutrition coach. My approach combines science-backed training methods, a deep understanding of the hormonal body, and flexible options to fit your schedule.

As a personal trainer, pregnancy and postpartum core exercise specialist, and pelvic floor clinic coach, I know how overwhelming it can feel to navigate fitness during major life changes. Whether you’re preparing for birth, recovering postpartum, or just wanting to feel stronger in your everyday life — I’ve got you.

  • Andrea C.

    "Working with Stef was great! I was pleasantly surprised at her broad holistic approach to physical wellness. She helped me construct a plan that fit my schedule and considered factors often overlooked (such as menstrual cycle). I love her upbeat inclusive attitude and neutral approach to finding the right method."

  • Rachel See

    "Stef helped me change the way I viewed exercise, food and my general lifestyle in relation to my cycle. I feel great!”

  • Lauren C.

    "I was gearing up to do my first long race in years, and I just wasn’t sure the right way to approach training given some lifestyle changes since my last race and some injuries. I wasn’t interested in doing a generic online plan. Stefanie is so knowledgeable about running, fitness and nutrition - I am so thankful for her!"

  • Judy Carotenuto

    "Stefanie developed age-appropriate workouts for my postmenopausal needs."

  • Anna V.

    "Stefanie is an empowering holistic coach, igniting transformations with thoughtful guidance, compassionate support, and unwavering enthusiasm."