Exercise goes FAR beyond weight loss. Physical activity offers a wealth of benefits and can vary based on which stage in life you are living in like if you menstruate, are pregnant, postpartum, or experiencing menopause. Regular physical activity can empower you to embrace each stage of life with confidence and vitality. From addressing unique challenges to nurturing overall well-being, discover how exercise can enhance your daily life and help you perform actions of daily living with ease.

Discover how strength training can empower you, and learn about the nourishing foods that can fuel your body and mind.

Helpful tips for how to train for a marathon postpartum .