Aligned Strength: Women’s Small Group Fitness in Longmont for Pregnancy, Postpartum, and Beyond
If you’ve ever thought, “I know I need to strength train, but I don’t know where to start,” this is your sign.
Aligned Strength is your next step — a 6-week small group strength program for women in Longmont who want to build strength with intention, support, and community.
This class is for you if you’re pregnant, postpartum (no matter how long ago), or simply ready to feel strong in your body again.
What Makes Aligned Strength Different
Most fitness classes focus on intensity. Aligned Strength focuses on connection — helping you move in a way that supports your core, pelvic floor, and whole-body balance.
This class is a springboard for you to move as you desire. In sport, in your everyday life, and with limited pain. It’s a strength training experience that honors how your body works and feels right now.
Small group, big support: Individualized coaching within a supportive, motivating group.
Designed for real bodies: Perfect for those with hypermobility, endometriosis, or anyone who’s done pelvic floor PT and wants to keep building strength safely.
Fundamentals that matter: Squats, hinges, chest, shoulder, and core work — all tailored to your current phase of life.
Who It’s For
Aligned Strength is for women who:
Are pregnant or postpartum and want to build strength safely.
Have completed or are currently in pelvic floor physical therapy and want to progress confidently.
Have hypermobility or endometriosis and need a strength class that respects their body’s needs.
Crave accountability, structure, and connection in a small group environment.
What You Can Expect in 6 Weeks
Each session blends mobility, breathwork, and strength training to help you build from the ground up. You’ll learn how to connect your breath to your movement, strengthen your core, and lift with confidence.
In six weeks, you’ll notice:
Improved posture and stability
More confidence in movement
Less tension and discomfort
Everyday activities (lifting, carrying, twisting) feel easier
Why I Created Aligned Strength
As a certified personal trainer, group fitness instructor, and pre & postnatal coach, I’ve seen how much women’s fitness leaves out — especially when it comes to the core and pelvic floor.
You don’t need another “burn” class. You need a space where you can rebuild strength intentionally, understand your body, and feel connected to other women doing the same work.
In Aligned Strength, I encourage questions, I coach in real time, and I celebrate the stories of everyday wins — when clients realize walking stairs, playing with their kids, or lifting groceries feels effortless again.
Join Aligned Strength in Longmont
If you’re ready to feel strong, supported, and confident in your body again, Aligned Strength is for you.
6 weeks. Small group. Real strength. Real connection.
