Birthing Balance

1:1 Coaching sessions based on your specific needs in your specific moment with your baby and body.

Let’s chat for an hour and collaboratively create a plan to feel restored, empowered, and supported through your precious time during pregnancy and postpartum.

Here is an overview of what you can expect from each session:

1. Assessment and Goal Setting: During the session we will start by discussing your current situation, what questions you might have, and your specific goals. This will allow us to tailor the session to your unique circumstances and prioritize the areas you would like to focus on.

2. Customized Guidance: Based on your individual needs, we will provide you with targeted guidance and recommendations related to exercise, nutrition, and lifestyle factors specific to your pregnancy. This may include exercise modifications, dietary suggestions, tips for managing common discomforts, and strategies to promote overall well-being during this important time.

3. Q&A and Discussion: The session will provide an opportunity for you to ask questions, seek clarification, and engage in a meaningful discussion about any concerns or topics that are important to you. We will address your queries, provide evidence-based information, and offer practical advice to empower you in making informed decisions regarding your pregnancy wellness.

4. Resource Recommendations: As part of the session, we will share valuable resources, such as educational materials, recommended reading, and online tools that can further support your pregnancy journey. These resources will serve as a helpful reference to assist you in implementing the guidance provided during the session.

The single-session option for Birthing Balance offers valuable insights, personalized guidance, and the opportunity to address specific areas of focus. This will equip you with tools and knowledge to support your pregnancy wellness.